It is essential to do yoga practice in alignment to get maximum benefits, to enhance and balance energy levels. Your practice will be corrected after detailed evaluation of postures by a highly trained Hatha Yoga Teacher and will be discussed with you. It is better to get the practices reviews after few days or months of practice so that you are aware of any distortions that you might have made while practicing on our own.

Prequisite:

• You must have learnt the practice before getting it reviewed.
• Empty Stomach Requirement i.e. meals should be consumed 4 hours before class , snacks can be consumed 2.5 hours before class and beverages can be consumed at least 1.5 hours before class