• Relieve anxiety, stress and psychological tension
• Bring balance to your thoughts, activities and emotions
• Enjoy a deep sense of peace throughout the day

• Simha Kriya: a powerful yogic process to help improve the immune system and enhance lung capacity
• Isha Kriya: a profoundly transformative process for health, dynamism and wellbeing

• Boost immunity
• Enhance the lung capacity
• Bring balance to your thoughts, activities and emotions

Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.

The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Daily practice of Isha Kriya helps brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.

• Develop mental clarity and focus
• Create mental stability
• Create peace and wellbeing

Learn following practices:

• Nadi Shuddhi: The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
• Isha Kriya: a profoundly transformative process for health, dynamism and wellbeing

• Relieve anxiety, stress and psychological tension
• Bring balance to your thoughts, activities and emotions
• Enjoy a deep sense of peace throughout the day
• Develop mental clarity and focus
• Create mental stability

Learn the following practices:

• Simha Kriya: A powerful yogic process to help improve the immune system and enhance lung capacity
• Directional Movements: The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.
• Get unique yogic perspective on health from Sadhguru.

• Boost immunity
• Enhance the lung capacity
• Bring balance to your thoughts, activities and emotions
• Strengthens the joints and muscles
• Relieves physical stress and tiredness

This session brings practical tools and advice on naturally bringing your body and mind to a state of health. Combining both physical and meditative practices, participants have the opputunity to enhance their vitality and perception.

Learn the following practices:

• Directional Movements: The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.
• Shambhavi Mudra: Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.

• Strengthens the muscles and lubricate the joints
• Relieves chronic ailments and bring a sense of vitality

• Directional Movements: A simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.
• Neck Practices: In evolution, a vertical spine corresponds to a leap in capability. This simple practice keeps the spine healthy and active, and can do wonders.
• Isha Kriya: A profoundly transformative process for health, dynamism and wellbeing

• Relieves physical stress and tiredness
• Strengthens & lubricates the joints and muscles
• Rejuvenates the body after periods of inactivity
• Bring balance to your thoughts, activities and emotions
• Develop mental clarity and focus

• Yoga Namaskar: Yoga Namaskar is a very simple and complete process by itself that nurtures the physical, psychological and energy dimensions of a human being. The simple action of bringing our two hands together is a way of creating a harmony to the entire system.
• Nadi Shuddhi: The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
• Simha Kriya: A powerful yogic process to help improve the immune system and enhance lung capacity

• Activates the lumbar region of the spine
• Strengthens lower back muscles
• Prevents the collapsing of the spine that happens as one ages Offers all round benefits for the entire body
• Relieve anxiety, stress and psychological tension
• Bring balance to your thoughts, activities and emotions
• Enjoy a deep sense of peace throughout the day
• Boost immunity
• Enhance the lung capacity

This yoga workshop offers practical tools and tips to naturally boost immunity during challenging time. The session combines a simple, dynamic physical practice with essential nutritional advice.

Learn the following practices:

• Simha Kriya: a powerful yogic process to help improve the immune system and enhance lung capacity
• Get unique yogic perspective on health & happiness from Sadhguru.

• Boost immunity
• Enhance the lung capacity
• Builds Samath Prana, that builds an armor, or Kavacham for oneself against negative impacts

• Nada Yoga: The yoga of sound or reverberation - allowa you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.
• Shambhavi Mudra: Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.
• Namaskar Process: By putting your hands together, you can bring harmony within yourself and with the world around you.
• Chit Shakti Meditation: Using the power of the mind to create what one wants in his life is called Chit Shakti. This Chit Shakti guided meditation will help you to manifest love in your life.

The practices imparted in this Yoga workshop engender success by fostering clarity and perception. Combining both physical and meditative practices, this session aims to enhance capability, taking participants towards full potential.

Learn the following practices:

• Neck Practices: In evolution, a vertical spine corresponds to a leap in capability. This simple practice keeps the spine healthy and active, and can do wonders.
• Shambhavi Mudra: Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.

• Relieves physical stress and tiredness
• Rejuvenates the body after periods of inactivity
• Relieves chronic ailments and bring a sense of vitality

• Neck Practices: In evolution, a vertical spine corresponds to a leap in capability. This simple practice keeps the spine healthy and active, and can do wonders.
• Isha Kriya: A profoundly transformative process for health, dynamism and wellbeing

• Relieves physical stress and tiredness
• Rejuvenates the body after periods of inactivity
• Bring balance to your thoughts, activities and emotions
• Develop mental clarity and focus

This session combines both physical and meditative practices to help eliminate lethargy, and foster mental clarity and focus. The tools offered in this session can be practiced anywhere, including seated at desk.

Learn the following practices:

• Neck Practices: In evolution, a vertical spine corresponds to a leap in capability. This simple practice keeps the spine healthy and active, and can do wonders.
• Shambhavi Mudra: Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.
• Learn from Sadhguru, unique perspective on healthy way of living.

• Bring improved focus, memory and productivity.
• Relieve neck and shoulder pain.
• Aleviate stress, anxiety and tension.

• Yoga Namaskar: Yoga Namaskar is a very simple and complete process by itself that nurtures the physical, psychological and energy dimensions of a human being. The simple action of bringing our two hands together is a way of creating a harmony to the entire system.
• Isha Kriya: A profoundly transformative process for health, dynamism and wellbeing

• Activates the lumbar region of the spine
• Strengthens lower back muscles
• Prevents the collapsing of the spine that happens as one ages Offers all round benefits for the entire body
• Bring balance to your thoughts, activities and emotions
• Enjoy a deep sense of peace throughout the day

• Nada Yoga: The yoga of sound or reverberation - allowa you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.
• Shambhavi Mudra: Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.
• Namaskar Process: By putting your hands together, you can bring harmony within yourself and with the world around you.
• Various videos of Sadhguru related to bringing joy and love in our lives.

In many relationships we experience moments of true love, but why do they seem to come and go? What if you could maintain this quality always? This session includes simple, yet powerful tools to manifest a greater experience of love in one's life.

Learn the following practices:

• Nada Yoga: The yoga of sound or reverberation - allowa you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.
• Chit Shakti Meditation: Using the power of the mind to create what one wants in his life is called Chit Shakti. This Chit Shakti guided meditation will help you to manifest love in your life.

Regular practice can:

• Help alleviate psychological disturbance, excessive fear and nightmares.
• Balance body and mind.
• Improve weak constitutions.
• An improved ability to relate to surroundings and people.

This yoga session combines both physical and a meditative practice, offering participants profound neurological and emotional benefits. An inner climate of joy should be starting point in life, not goal.

Learn the following practices:

• Nada Yoga: The yoga of sound or reverberation - allowa you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.
• Namaskar Process: By putting your hands together, you can bring harmony within yourself and with the world around you.

• Directional Movements: The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.
• Yoga Namaskar: Yoga Namaskar is a very simple and complete process by itself that nurtures the physical, psychological and energy dimensions of a human being. The simple action of bringing our two hands together is a way of creating a harmony to the entire system.
• Nadi Shuddhi: The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
• Neck Practices: In evolution, a vertical spine corresponds to a leap in capability. This simple practice keeps the spine healthy and active, and can do wonders.
• Chit Shakti For Health: Using the power of the mind to create what one wants in his life is called Chit Shakti. This Chit Shakti guided meditation will help you to manifest health in your life.
• Namaskar Process: By putting your hands together, you can bring harmony within yourself and with the world around you.
• Various insightful videos from Sadhguru to enhance your perception of life.

• Directional Movements: The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.
• Neck Practices: In evolution, a vertical spine corresponds to a leap in capability. This simple practice keeps the spine healthy and active, and can do wonders.
• Yoga Namaskar: Yoga Namaskar is a very simple and complete process by itself that nurtures the physical, psychological and energy dimensions of a human being. The simple action of bringing our two hands together is a way of creating a harmony to the entire system.
• Namaskar Process: By putting your hands together, you can bring harmony within yourself and with the world around you.
• Nadi Shuddhi: The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
• Simha Kriya: A powerful yogic process to help improve the immune system and enhance lung capacity
• Isha Kriya: A profoundly transformative process for health, dynamism and wellbeing