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Age 7-13
Nada Yoga & Mantra yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. It helps in bringing resolve in life.
AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration.
Learn a yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.
Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
The word comes from the Sanskrit words 'thorpi' meaning 'holding by hands' and 'karnam' means 'ears'. With usage it has become 'Thoppukarnam'. It helps with neurological issues so it is also known as 'brain yoga'.
One part of UPA yoga is called sadilaja. Sadilaja means born out of looseness. It is loosening not only the muscles and the skeletal system, it is also about loosening the energy system.
This program offers a simple upa yoga practices which are powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.
Children will learn Surya Shakti, an active form of the Sun Salutation composed of 18 powerful postures. It is designed as a holistic process for physical fitness. “Surya” means “Sun,” and “Shakti” means “energy” - a process to boost energy, and strengthen the system.
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment.
