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Sadhguru: The word health comes from the word whole. When your body, your mind, your emotion, your energies are in tune with each other and you feel wholesome within yourself, that is when you feel healthy. A large number of people in the world, including many who considered medically healthy, are unhealthy. They may not need any medication but their system does not know any wholesomeness. There is no sense of peace or joy in them. You think you are unhealthy only when you get depressed beyond a certain point, but you are unhealthy if you are not bubbling with joy. There is no wholesomeness in terms of the internal composition of who you are.
This has happened because you never paid any attention to it. This whole attitude of trying to fix everything from the outside has to go. No doctor or medicine can ever give you health. They can assist you when you have fallen into ill health and help you out of it a little bit, but health has to happen within yourself.
Health is not just a physical aspect. Today modern medicine says that man is psychosomatic. What happens in the mind naturally happens in the body. What happens in the body in turn happens in the mind. So the way we are living here, our attitude, our emotion, the basic mental state, the level of activity we are going through, how streamlined our minds are, all these are very much a part of your health.
If health has to come from within, we definitely have to do some inner engineering. We definitely have to create an atmosphere where our body, mind, emotion & energy are in good harmony.
If people invest about twenty-five to thirty minutes a day in the morning towards their inner wellbeing, towards certain simple processes with which they can engineer their body and mind to experience full health and wellbeing, then every human being is capable of living healthy and well.
Source - Isha
Our Offerings
One part of UPA yoga is called sadilaja. Sadilaja means born out of looseness. It is loosening not only the muscles and the skeletal system, it is also about loosening the energy system.
This program offers a simple upa yoga practices which are powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.
Jet lag is a disruption of your body's natural sleep-wake cycle (circadian rhythm) caused by traveling across multiple time zones.
If you are one of them who travel alot due to work and suffer jet lag often, then this program is for you.
The word comes from the Sanskrit words 'thorpi' meaning 'holding by hands' and 'karnam' means 'ears'. With usage it has become 'Thoppukarnam'. It helps with neurological issues so it is also known as 'brain yoga'.
Restricted mobility refers to a limitation in one's ability to move freely, whether due to physical limitations, age, or other factors. It can range from difficulty walking or standing for extended periods to inability to move independently. Practices beneficial for this condition.
"There is no need to fix the memory – everything you experience is recorded. You are not able to retrieve the right information – that is the entire problem.
This program offers a few simple life enhancing asanas and kriyas to enhance concentration and memory, focus, and to improve mind-body coordination.
“In yoga, depression is handled at the level of the body, mind and the energies. If the necessary balance and vibrancy is brought about in the physical, mental and energy bodies, to be blissful is very natural. In a blissful being, depression can never exist."- Sadhguru
"Within the spine, if you know its physical construction, you will know there are two holes on either side of the spine which are like conduit pipes for all the nerves to pass. This is the Ida and the Pingala, the left and the right channels.
Bringing a balance between the Ida and Pingala will make you effective in the world, it will make you handle life aspects well."- Sadhguru
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Soucha offers yogic practices designed to aid in cleansing the entire system.
In Yoga, cleanliness is referred to as 'Soucha'. To perceive specific aspects of life, you need to cultivate your energies to a certain level of maturity and intensity. To achieve this, it's crucial to eliminate all conflicts from your body, actions, speech, and thoughts.
Soucha includes Jala Neti, Surya Kriya, Bhuta Shuddhi and many other balancing practices.
